How to use essential oils for your dogs.

Over the 8+ years I’ve used doTERRA essential oils I’ve had so many amazing situations where these oils have helped support my dogs health and emotional wellness! One of my most recent stories you can find here:

I’ve used everything from DigestZen for tummy’s (if you’ve ever had a Great Dane you know they have sensitive stomachs), to Serenity for calming during storms and fireworks, Copaiba for supported inflammation, healing and discomfort when my Rat Terrier broke his tail, to CorrectX for the many adventures they’ve had and come home with proof!


I also reference “Spoil Your Pet” by Mia K Freeze, DVM and Jan C. Jeremias, MSc. as well as “Essential Oils for Dogs and Cats” by Skye Petterson. Not all oils are safe for cats and dogs so be sure to only use doTERRA and reference these books before you use them. Also, I love Dr. Janet Roark, the Essential Oil Vet, she’s a wealth of information and has a private community you can get extra training and information monthly. Check out her website here.


Often people wonder about how much and how often, both for humans and pets! So feel free to pin this graphic for easy reference.

I’d love to hear from you! What oil stories do you have using oils on your pets?

Let's Gather in April

LOTS of April goodness...and that's no joke! (sorry, couldn't help myself).

Be sure to check out the Gather part below...who else is ready to get together?!

Citronella for bugs-be-gone as well as getting rid of icky smells...FREE with your 125pv Loyalty (monthly rewards) order! Don't forget you'll earn free shipping too!

TerraShield blend works better than toxic bug sprays, take it in your pilot max everywhere you want to go outside, 10% off all month in April!

Mother's Day promo items (hint - not just for mothers...think grad gifts, weddings, birthday, teacher/admin thank you).

Gather for an online or in person event - rewards for you and the new members. When 3 new people start with 100pv the host/enroller earns Yarrow Pom Body Renewal Serum FREE! Help 2 more and earn the Yarrow PBRS + Rose Glow Facial Mist! Ask your oil person, or me, for more details!

Everyone who gets started with a NEW 100pv membership in April & places a 100pv Loyalty order in May will get 50 extra reward points!!

Oh, and did you see the new Vetiver and Myrrh Touch Rollers?! Plus AromaTouch training now available online with kit purchase!

My email goes out soon...if you aren't on the list yet, sign up here: https://www.essentialseveryday.com

March is here!🍀

Are you new to doTERRA or are you already a lifer? Either way, check out these recipes, promo’s and more!

Peppermint Mocha - copycat Starbucks recipe...the healthier version

Love a good Peppermint Mocha this time of year? I do to but I don’t always like to spend the money or load up on the sugar! I’ve been making this copycat, healthy version for years and still love it this time of year. If you’re new to the bulletproof coffee, it might take a little getting used to but I’ve found that it’s really filling and I’m sad when I don’t start my morning with it.

Here’s what you’ll need to make it:
- TBLS ghee butter
- TBLS raw honey
- TBLS cacao
- 1/3 cup “milk”
- scoop of collagen
- one 💧 dōTERRA Peppermint
- coffee
- frother ☺️

A good frother makes all the difference! You can find one of my must have hand-frother here.

For all the step-by-step be sure to check out my recent YouTube video.

April Showers are bringing in amazing deals and promos with doTERRA!

Good bye toxins, hello nature!

For those looking for simple ways to eliminate toxins in their home, aromatic products are some of the easiest places to start. That’s why we created the Aroma Essentials Collection, which includes the best essential oils to help you freshen the air around you and keep your family safe from harmful toxins. Saying goodbye to synthetic fragrances from candles, air fresheners, and other scented products in your space doesn’t mean you have to give up the wonderful aromas you love so much. This collection includes doTERRA powerhouse products to you help freshen the air in your home, while also providing refreshing, invigorating, and lovely aromas. With the Aroma Essentials Collection, you can create a fresh, clean environment that smells incredible, straight from the plant. It is the best thing since sliced bread! ;)

Our new Aroma Essentials kit comes with (5 mL bottles)

  • Peppermint: Peppermint provides a stimulating, energizing aroma that many go to for a quick minty refresher.

  • doTERRA Balance®: doTERRA Balance Grounding Blend offers a tranquil aroma that reminds you to find harmony and balance in both mind and body.

  • doTERRA Breathe®: This incredible oil blend helps maintain feelings of clear airways and easy breathing, while also minimizing the effects of seasonal threats.

  • Wild Orange: With an uplifting, energizing aroma, Wild Orange has become one of the top-selling doTERRA essential oils.

  • doTERRA On Guard®: doTERRA On Guard provides a warm, spicy aroma that can be diffused to help freshen the air.

  • Citrus Bloom®: Citrus Bloom welcomes spring into your home with its blend of Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.

  • doTERRA Serenity®: The calming and soothing aroma of doTERRA Serenity Restful Blend helps create a tranquil atmosphere at bedtime.

  • doTERRA Cheer®: Fresh and bright, doTERRA Cheer Uplifting Blend combines citrus and spice essential oils to provide an uplifting and cheerful aroma that helps when you’re feeling down.

  • Adaptiv®: The soothing aroma of Adaptiv Calming Blend is perfect for life’s most stressful moments.

  • Northern Escape™: A proprietary blend of the best wood and fir oils, Northern Escape has a fresh, green aroma that creates an atmosphere of harmony and peace.

  • Laluz™ Diffuser: This one-of-a-kind ultrasonic diffuser has up to an eight-hour runtime and three ambient light settings to match whatever mood you’re in.

Check out more here: https://youtu.be/4rgpXkO-FmA

And what about these two new wellness kits! You guys...there are so many fun mini oils, exclusive gifts, add ons, and more! I added both to my Loyalty Rewards order this morning. Be sure to check out the video I did showing you all the details! https://youtu.be/I_ASWu8E9sQ

Lime: drinking this in my water with Tangerine and Spearmint now! It's also in my diffuser along with Citrus Twist! Lime is a great energy boost, gentle detox and cleanse plus helps open up your airways and get that congestion out! Automatically adds to your cart when you spend 125pv on your monthly Loyalty Order!

Neroli: this is great for hormones, ladies! Also, it's called the nightstand oil for its b

7.png

It's BOGO week with doTERRA!

March 22-27 get exclusive deals! Whether you’re a wholesale customer or wanting to get started, there are deals just for you!

This offer is in the United States and Canada. Those who are brand new and want to get started can purchase the BOGO box, includes 13 oils for the price of 6, for $189.50 in the US and $243.25 in Canada! This includes a free year of wholesale pricing, exclusive membership perks and education! These deals don’t come around often so get started on your way to better health, emotional wellness, greener and cleaner homes, non-toxic beauty and bath, and so much more!

What can these oils do for you and what does each oil do physically and emotionally? Keep reading for more info!

In the US, start here, choose wholesale customer and the BOGO box kit! That’s it! As soon as I receive confirmation of your order I’ll send you a welcome email and welcome gift in the mail!

In Canada? Click here, choose Canada, wholesale customer and BOGO box! You’ll be set to receive a welcome email from me along with a welcome kit in the mail!

I can’t wait to connect with you! Congratulations for taking the next step to a better you, a better family, a better house, and a better tomorrow!

What can these oils do for you and what does each oil do physically and emotionally? Take a look!

New March online essential oil classes!

If you’ve been wanting to learn more about how to use essential oils and why, face care products and DIY’s, sleep and pain support oils too! Find them all covered in this months Thursday 12 Central classes!

Instagram: https://www.instagram.com/essentials.everyday/

Facebook: https://www.facebook.com/essentialseveryday.kristinmayo

The replay on YouTube: https://www.youtube.com/channel/UCXjc7yhQ5tD3f-td2f7r97w

march schedule.png

PUREfume - Creating that Signature Scent!

Find out why you might want to make the switch from traditional perfumes to an essential oil blend, how to make your scent last as long as possible, ways to make your blend, plus a few recipes! Thanks for subscribing too! . Want all the extras? Click here!

February online events!

Looking for a way to learn more about essential oils? Interested in the Basics (how to use, why to use, how they work and how to get your own oils), or maybe looking to spice up the bedroom, maybe some green cleaning ideas, or how about natural and non-toxic PUREfume blends?! Check out our February calendar! Classes help on Instagram and Facebook each Thursday at 12 Central. Or you can catch the replay on YouTube. Most classes are FREE but you’ll want to register for the Oils in the Bedroom class. This class is $11.99, lifetime access to the replay plus a free ebook.

Can’t wait for you to join us!

February Events.png

Looking for a way to eat better in 2021?

As I write this I just finished off an afternoon snack of chocolate almond milk + doTERRA vegan protein, so delish! You guys, I have dreamed about being able to use a shaker bottle for doTERRA’s shakes sometime in the future and now I can! Our previous line of shakes were fine to add to a smoothie but to just drink quick on the go wasn’t going to happen! Check out doTERRA’s full new nutrion line complete with chocolate and vanilla whey protein, vegan protein, fiber and greens! You can easily drink the fiber and greens with just water or add to your juice, smoothies or shakes! Find out what’s in each of them below.

Ready to get started? Click the pic below to shop! Or message me for more info and a custom plan.


Find out our live and unbiased, or unrehearsed, views on the new nutrition line from doTERRA! If you're looking to increase your protein, fiber and/or greens in the new year check this out! I'm in love!


Want 7 Easy Non-Toxic Swaps for your Home?

“Since cleaning products aren’t food, beverages or drugs meant to be ingested, they aren’t regulated, per se, by the U.S. Food and Drug Administration. The government only requires companies to list ‘chemicals of known concern’ on their labels. The key word here is ‘known.' Unfortunately, the government has no idea whether most of the chemicals used in everyday cleaning products are safe because it doesn’t test them, and it doesn’t require manufacturers to test them either. This is part of the reason why we're starting to do our own research, and go back to natural occurring, simple ingredients to remove toxins from our homes to protect our health and well being.”

These 7 Easy Swaps will walk you through each different rooms of your home and help you make simple swaps you can easily incorporate and sustain in your home.

Screen Shot 2021-01-09 at 12.59.43 PM.png

Dragging at 9am?!

Every have those days you feel like you’re dragging and it’s only 9 in the morning? 🙋🏻‍♀️ Ha, feels like the norm for 2020? Yeah, pretty much! 🤣

I have been working on getting back into my preferred get up around 6, grab my coffee, read and then be ready when the kids get up at 7. I love how this makes me feel ready for the day…and I always feel way more productive by the end of the day.

Anyway, today I’m dragging because yesterday we spent almost the whole day outside and my body, apparently, is not use to so much fresh air! I did grab an extra cup of coffee but I also made this amazing blend that smells delish and is so energizing! Be sure to check out my newest YouTube video for another energy tip!

cup of joe to cope.jpg

☕️ I Need a Cup to Cope ☕️
2 drops Clove
4 drops Peppermint
4 drops Lime
🎉 your caffeine fix delivered via essential oils!

Try it and let me know if you feel ready to tackle the rest of the day!

I share another great tip for increasing your energy over on YouTube. I hope you check it out.

Copy Cat Pumpkin Spice Latte

Where are all my pumpkin everything friends?! 🙋🏻‍♀️You’re gonna love this #copycatrecipe for Starbucks Pumpkin Spice Latte. 🤍
.
I have a confession to make...I don’t like #starbucks #pumpkinspicelatte😱🤦🏻‍♀️ I do love pumpkin flavored items but just not the latte. 🤷🏻‍♀️ I think it’s the pumpkin purée vs syrup? But this recipe is the #bombdotcom , the real deal! 👌🏼
.
Here’s my adapted version:
🥛 1 cup milk of your choice.
🎃 1.5-2 Tbls. Pumpkin purée.
🤍 1-2 Tbls. sugar or maple syrup.
🖤 1 tsp, Vanilla.
💧 1 drop each Cinnamon, Cassia, Clove and Ginger.
••• stir milk, pumpkin and sugar over medium heat 5+ minutes to combine.
••• once cooled add essential oils.
•••• bonus points of you use a hand or auto frother. 🥰
.
If you make it be sure to tell me what you think!

IMG_1113 2.JPG

Sweet Apple Rings

Stop what you’re doing and MAKE THESE! Sweet dehydrated apple slices...made a batch last night and they’re GONE already!
.
It’s super simple...
🍎 Slice your apple slices thin.
🍋 Put them in lemon water + #onguard essential oil for an extra immune boost. 💪🏼
🧂 Sprinkle with cinnamon and sugar.
🔥 Pop in your #dehydrator #ovenor, like I’ve been using, your #airfryer
.
Are you a pro in the dehydrating world? Tell me your favorite recipes! New to dehydrating? Be sure to check out my cucumber chip recipe on my #reelz channel.

IMG_1010.JPG

Oils 101...breathe in, breathe out.

Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
.
Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.

Do you Pinterest?

Who still loves Pinterest? 🙋‍♀️ Me! I go through spurts for sure but am wanting to get a little more strategic and consistent again. Plus I’d love to post more of what I make or create to my boards as well.

What are some people you love to follow and get inspiration from? I often search for meal prep, decor, front porches, flower beds, crafts.

I’d love for you to follow me here if you’re interested! Feel free to share your Pinterest link in the comments.
https://www.pinterest.com/mayoks/

Screen Shot 2019-08-29 at 1.00.23 PM.png

Turmeric and Purify - One Day BOGO

Today only you can get a free Purify oil with your Turmeric purchase. Two oils for $28! Shop the link here: https://doterra.me/j636ysF3

66270246_1368386893312575_2594470394962378752_o.jpg

Here’s a few benefits of using Turmeric:
• Brain Health
• Healthy Inflammation Levels
• Gut Health
• Pain Levels
• Metabolic Support
• Absorbs better than Powder
• Cleansing and Restorative
• Supports Blood Sugar Levels
• Cardiovascular Health
• Detox
• Emotional Support
• Healthy Cells
• Cleansing/Purifying for Skin
• Respiratory Support
• Massage for Tough Muscles & Kinks
• Bee Stings & Bug Bites
• Cooking & Grilling
.
Purify:
• Purify the Air
• Rid Laundry of Tough Odors
• Bug Repellent
• Soothe Bug Bites
• Use as Deodorant
• Seasonal Pollen Support
• Skin Breakouts
• Detox & Lymphatic Support
• Emotionally Uplifting
• Home Cleaning
• Mice Repellent
• Foot Odors
• Mildew
.
What are some of your favorite ways to use these two oils??

Buy Turmeric.jpg